Smoking is a very bad habit that can have serious health consequences. However, many people are not aware that it can also affect the health of their hair. In fact, smoking has been linked to a number of hair-related problems, including hair loss, premature greying, and dryness.
Side effects of smoking on hair health:
Fragile Hair
Addiction to smoking makes the hairs thin and fragile. Inhale of smoke either actively or passively produces free radical molecules. These molecules damage cells and tissues throughout the body, including those in the hair follicles. Over time, this damage can lead to hair that is dry, brittle, and prone to breakage.
Hair Loss
Smoking reduces blood flow to the scalp, which can also contribute to hair loss. Smoking produces carbon monoxide. This toxic gas can interfere with the delivery of oxygen to the hair follicles, which can weaken them and cause hair to fall out. Additionally, smoking causes inflammation throughout the body, which can also contribute to hair loss.
Grey Hair
Smoking has also been linked to premature greying of the hair. This is because smoking can damage the DNA in hair follicles, which can disrupt the production of melanin, the pigment that gives hair its colour. Over time, this damage can lead to hair that is grey or white, even in young people.
Alopecia Areata
Alopecia Areata is an autoimmune disorder that causes hair loss on the scalp and other areas of the body. A major cause of baldness is smoking which increases the risk of developing the condition. Smoking can weaken the immune system, making it more likely that the body will attack its own hair follicles. Additionally, a reduced blood flow to the scalp contributes to Alopecia Areata.
One active smoker concerned about the health of hair, has several things to do to protect the health from damage. One of the most important is to quit smoking. This can be a difficult process, but there are many resources available to help in smoke quitting, including nicotine replacement therapy and support groups.
In addition to quitting smoking, there are several other things one can do to help keep the hair healthy. These include eating a healthy diet rich in vitamins and minerals, getting regular exercise, and using gentle hair care products that do not contain harsh chemicals.
One may also want to consider using a hair mask or deep conditioning treatment to help nourish and strengthen hair. Additionally, one can get DMC Golden Touch Hair Restoration Treatment that nourishes the hair follicles, boost blood circulation, make the hair follicles active and promote new hair growth.
To learn more about hair loss treatment, schedule an appointment with the hair loss expert at DMC Trichology, one of the top and Best Hair Clinic in Delhi.